Reset Your Gut, Hormones, and Energy in 40 Days
The Joyful Way
Who It's For
This is for the Christian woman who’s tired of “fighting her body” and is ready to gently reset.
Whether you’re navigating postpartum, hormone imbalance, fatigue, or simply want to feel lighter and more aligned — the Joyful 40 approach brings structure and peace to your healing.
You don’t have to figure it all out alone. This plan is your step-by-step guide back to energy, joy, and confidence — with God at the center.
Inside the Joyful 40 Meal Plan + Tracker Pack, you’ll receive:
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🥗 40 Day Gut & Hormone Healing Meal Plan
Simple, nourishing meals using whole foods — no guesswork, no diets.
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🛒 Weekly Grocery Lists
Easy-to-follow shopping guides to keep your kitchen (and your body) stocked with healing ingredients.
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✍️ Daily Printable Tracker Pages
Log your meals, supplements, hydration, steps, mood, and cycle — all in one beautiful page.
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📖 Joyful 40 Healing Checklist
A visual checklist to track your healing habits each day — so you stay focused without overwhelm.
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🙏 Scripture-Based Encouragement Cards
Print and hang these uplifting Bible verses to speak life over your journey.
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